Have Omega 3 for perfect health

For having a perfect health, a person’s digestive health is having a great importance. It is a key influence in his/her health status, well being and also resistance to disease. If you put Omega 3 fish oil in your diet then all these elements will be helpful in coming up to level as well as to attain an optimal balance. One of the important roles of Omega-3 EFAs is in the prevention of illness as well as in the promotion of health. It is very much important in the structure as well as in the function of every cell in the body. It is very much helpful in the function of your cell which determines your health. It is your cell only which determines about your immune function, healing, hormone levels, function of heart, cholesterol levels, blood pressure, digestion, moods etc. we can say that it is the cell only which determines every aspect of your health.

The health and the function of the digestive tract are dependent on healthy cell structure and function. Digestive tract cells require a great deal of protective coating and repair and replacement as they are exposed to many toxins. EPA and DHA Omega 3 fatty acids are an integral part of the digestive health and they are also an integral part of cell membrane structure. They are vitally important for the prevention and healing from digestive from digestive tract injury and inflammation. Inflammation is very common problem which is not only associated with EPA and DHA deficiency but it is also related with digestive tract injury and inflammation like Crohn’s disease and ulcerative colitis.

There is one more important role of EPA and DHA in digestive health. It supports the colonization of the digestive tract with the support of healthy bacteria or probiotics. Probiotic bacteria are recognized highly as one of the most important aspects of healthy digestion and healthy immune function. It also helps in various types of other functions like digestion of food, production of some important vitamins and some other nutrients which plays a crucial role in controlling the numbers of harmful bacteria and fungi like yeast.