Omega 3 is important for your digestive health

Proper digestion is important for our bodies to function normally and if the food and fluids we consume are not digested properly, we start to suffer from constipation and other such problems. What you eat plays a crucial role in improving your digestive health and even if you are going to be a little reckless in your food consumption, make sure that you at least follow the basics to stay away from an unhealthy digestive system.

One thing to remember is that the healthier your digestive system is, the more resistance your body holds towards diseases. Lots of fresh fruits like apples, bananas, canned fruits, grapes, kiwi, mangoes and watermelons are healthy for your digestive system while good vegetables include asparagus, beets, broccoli, cabbage, carrots, mushrooms, onions among many others. You can also depend on eggs, fish and lean meat to improve the status of your digestive system.

However, one of the best sources for your system is Omega 3 fatty acids as it strengthens your digestive system. Medical experts claim that this is one of the best remedies for a healthy digestive system. Omega 3 fish oil, when added to your diet, contains elements that that will level out and attain an optimal balance.

The acids present in these fatty acids bring balance to the digestive system and since most people’s diets are high in omega 6 fatty acids including processed vegetable oils and other ingredients used in most fast food items, consumption or intake of omega 3 fatty acids is the perfect choice for any individual.

Medical research and data provided by experts have shown us that the use of omega 3 fish oil supplements helps in treating numerous ailments including many illnesses that are directly associated or linked to the digestive system. Its consumption is therefore extremely useful in helping us maintain healthy digestive systems and keep away many diseases and ailments.

Your digestive system needs to be cared for just like you would care for the way you look on the outside. Many of us don’t even realize that 80 percent of the food that we eat is usually unhealthy for us. However, with proper care, any illnesses that could be related to an unhealthy digestive system can be avoided.